Your first line of defense to avoid getting sick this year is simple – Wash Your Hands. That’s right. The simple act of washing your hands frequently with soap and hot water limits the spread of cold and flu viruses and your chance of coming down with them.
Tag: immunity
8 ways to Support a Strong Immune System
Understand the difference between Innate Immunity which is our first line of defence and Adaptive Immunity which helps out body to learn the different pathogens it encounters.