7 Step Guide to Healthy Eating

& Step Guide to HEalthy Eating

A healthy diet does not have to be complicated, keep it simple and take it step by step.

from Lara Cawthra, founder mychiropractor.online

Follow the seven steps for guaranteed success, you don’t need to implement it all at once

Fruits and veg
Eat your Veg
Healthy Fats
Eat Healthy Fats
Stay Hydrated
Stay Hydrated
Buy Consciously and Cook Home Made Meals

Take it Slow and Follow Your Own Pace

Fresh food basket
Learn how to eat more healthy

Everyone knows vegetables are good for you but how can we make sure we eat enough of them? See the tips and tricks to eating more vegetables once and for all.

About Lara


Lara has a special interest in Holistic Health Care. She initially completed her training as a Chiropractor in 1996 and has always had an interest in Paediatric Health Care, she went on to complete her Masters of Chiropractic (Paediatrics) in 2003. She has continued to study and have learnt many different approaches to helping the body to heal.



Her studies include postgraduate nutrition studies at the Australasian College of Nutrition and Ecological Medicine (ACNEM) to learning about primitive/primary reflex integration with MNRI. Lara Cawthra is a Fellow and former chair of Royal College of Chiropractors’ Specialist Faculty of Pregnancy and Paediatrics. She is also a member of the British Society of Ecological Medicine (BSEM) and the British Association of Nutritional Therapy (BANT)



She runs Hands on Health – Family Chiropractor in Surrey, England and is the founder of mychiropractor.online

Lara Cawthra 2020
Really professional. Practical and helpful advice.