Your first line of defense to avoid getting sick this year is simple – Wash Your Hands. That’s right. The simple act of washing your hands frequently with soap and hot water limits the spread of cold and flu viruses and your chance of coming down with them.
7 Step Guide to Healthy Eating
A healthy diet does not have to be complicated, keep it simple and take it step by step. from Lara
Benefits of Colouring for Relieving Stress
Our lives can feel like they are filled with pressure. There’s just so much to do, so many responsibilities to
How to Stay Calm in Stressful Situations
Stress is all about us; it is usually a part of every day. Just because it is a natural part of life doesn’t mean that we should permit stress to rule our lives. Chronic stress has proven to be very unhealthy.
5 Activities That Develop Inner Peace and Tranquility
Do you want to achieve inner peace? Are you worn out by the guilt, pain, and resentment you have carried
5 Ways You Can Reduce Stress Today
Chronic stress kills! It can play a key role in many chronic illnesses. Don’t stress about not being able to reduce stress! Here are five ways you can reduce stress today.
8 ways to Support a Strong Immune System
Understand the difference between Innate Immunity which is our first line of defence and Adaptive Immunity which helps out body to learn the different pathogens it encounters.
Healthy Diet – Healthy Mind and Body
The fight against ill-health and many diseases starts with eating a healthy diet. Find out how to achieve a healthy mind and body with a healthy diet
Which Foods Should You Eat Every Day as Part of a Healthy Lifestyle?
Getting a balance is very important when it comes to your diet, so let’s look at some of the great foods that you can eat every day as part of a healthy lifestyle.
What does Wellness really mean?
Wellness can mean a lot of very different things depending on where you look. In this article, you are going to see exactly what this means and what all the various definitions of wellness are.