8 ways to Support a Strong Immune System

8 Ways to Support a Strong Immune System

This video gives you the basics of immune function so that you can understand the difference between Innate Immunity which is our first line of defence and Adaptive Immunity which helps out body to learn the different pathogens it encounters.

In this video, we cover 8 ways to support a Strong Immune System

  • Eating Better For Health
  • Get Enough Sleep
  • Stay Calm, Don’t Stress
  • Here Comes The Sun
  • Alcohol Won’t “Kill”
    The Virus
  • Your Brain Controls it All
  • Find Natural Ways to Reduce Any Aches and PainsWash Your Hands

Download the Cheat Sheet 

Also discussed in the video and cheetsheet are Do’s and Don’ts related to COVID-19