Back pain is among the most annoying and inconvenient things that you have to deal with as you age. While people often peddle miracle cures for back pain, none of them really work all that well. However, there are some lifestyle changes that you can make that can actually seriously help out with back pain. In this article, you will find out 5 healthy lifestyle tips that can help you manage your back pain and live a normal life.
Being overweight when you have a bad back makes the pain 10 times worse. It makes sense when you think about it, the extra weight causes more pressure on your bones, which in turn causes more pain and discomfort. It can be hard to lose weight with a bad back, but you need to do it. It may hurt at first, but it will pay off in the long run.
Maintain Good Posture
Believe it or not, things like slouching or sitting at awkward angles can seriously exacerbate your back pain. Sitting at certain angles curves the spine, which puts more pressure on it, which in turn leads to more pain. So, get into the habit of sitting up straight at all times. It can help straighten out the spine and ease the pressure on your back
Become More Flexible
Being more flexible can actually really help out with back pain issues. When you aren’t flexible, you put more tension on your muscles and bones. As you have seen in this article, more tension in your body leads to more pain. How can you go about becoming more flexible? Well, things like yoga and Pilates are not only great for becoming more flexible, but they can also be done by people who are suffering from limited mobility.
Go for Walks
Walking is actually one of the better things that you can do to help ease back pain. There are a few reasons for this. First off, walking helps to stretch out your muscles and ease any latent tension that might be causing discomfort. Secondly, walking forces you to stand up straight. As was mentioned earlier, standing up straight helps to ease pressure on your back.
Learn to Lift Properly
So many people still do not understand how to lift things properly, which causes back issues. Get into the habit of lifting with your knees to put as little pressure on your back as possible.