Rehabilitation is a structured programme helping you get the most of your recovery.

This can be from sports or another injury. It can be adapted to different age ranges from paediatrics to the older patient.

Depending on the type of injury you are recovering from, your programme may include a number of different parts such as strengthening exercises, mobilising, pain relief techniques and functional skills. 

To maximise recover, your rehabilitation programme will be matched to your individual history and goals. Your progress can be monitored throughout.