Find your Inner Peace and Serenity

Lesson 2 – Stress is Everywhere – Relaxation Practices

Stress Is Everywhere

  • Stress is a part of everyone’s life.
  • The stress response, and specifically chronic stress has many effects on the human body including headaches, muscle tension, anxiety, digestive issues, higher risks of developing chronic disease such as heart disease and even shorter life span.
  • Stress promotes behavior changes including increased irritability, brain fog and loss of focus and concentration.
  • A number of key relaxation practices that can greatly reduce stress and help you manage it for the long term.

Find out how these relaxation practices can help reduce your stress levels. Download your slides  RelaxPracticesSlides