In this 10 module course you will find ways to Achieve Inner Peace and Serenity
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Lesson 2 – Stress is Everywhere – Relaxation Practices
Stress Is Everywhere
- Stress is a part of everyone’s life.
- The stress response, and specifically chronic stress has many effects on the human body including headaches, muscle tension, anxiety, digestive issues, higher risks of developing chronic disease such as heart disease and even shorter life span.
- Stress promotes behavior changes including increased irritability, brain fog and loss of focus and concentration.
- A number of key relaxation practices that can greatly reduce stress and help you manage it for the long term.
Find out how these relaxation practices can help reduce your stress levels. Download your slides RelaxPracticesSlides